| Food group | Foods | | | Breads and grains | Roll, rice, bagel, pasta and slice of bread | | | Vegetables | Carrots, peas, corn on the cob and potato | | | Fruits | Tomato, strawberry, banana, apple and slice of melon | | | Milk and dairy | Slice of cheese and glass of milk | | | Meat and protein | Egg, chicken leg, beans and fish | | |
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